10 Month Tall Sit Exercise in Livonia, MI | Life in Motion Chiropractic

DNS 10 Month Tall Sit Exercise | Posture and Core Training

The DNS 10 Month Tall Sit exercise is a core stability and posture training movement inspired by developmental milestones from infancy. Around ten months old, infants can independently sit upright while stabilizing their head, spine, and shoulders. Practicing this position as an adult helps retrain stability muscles, improve posture, and integrate breathing with movement. It is a valuable exercise for injury prevention, athletic performance, and rehabilitation.

In this instructional video, Dr. Travis Dockery of Life in Motion Chiropractic, explains how to perform the DNS 10 Month Tall correctly Sit. He demonstrates proper spinal alignment, breathing techniques, and shoulder positioning to maximize the benefits. This movement can help athletes improve coordination, office workers correct forward head posture, and patients strengthen their core after injuries. Learn more about the science behind posture training at the National Center for Complementary and Integrative Health.

How to Perform:

Sit on the floor with legs comfortably extended and slightly rotated outward.
Keep a tall spine, gently retract your neck, and place your hands behind your head or just below.
Focus on drawing your shoulder blades down and back while breathing deeply through your diaphragm.
Maintain this position for several slow breaths, emphasizing posture and control.

Life in Motion Chiropractic, located at 27620 Five Mile Road, Livonia, MI 48154, is minutes away from Redford, Farmington Hills, and Northville. We specialize in DNS rehab, chiropractic care, and sports performance programs. This exercise is part of our integrated care approach that helps patients improve movement quality and reduce pain.

Book an appointment today or call us to start improving your posture and core control.

DNS 10 Month Tall Sit posture training exercise in Livonia Michigan

What Our Patients Say

I was nervous at first to go to a chiropractor, but this experience completely changed me. Not only did my lower back pain go away, but my sciatic pain did as well! The staff is amazing, especially Dr. Dockery! I recommend this office to everyone and anyone with back issues!

Nick D

Thanks to Dr. Dockery, my pain I had for years is almost gone, my headaches are less often and my back pain is no longer a daily problem. He also helps with my TMJ pain. I'm grateful to have found a doctor that actually listens and helps me!

Marissa G.

Dr. Dockery now owns and runs this clinic and is doing a great job. He is always friendly and willing to listen, focuses on fixing the areas of your body that are painful or troubling you, and gives a very thorough treatment that is worth every penny. I highly recommend him to friends, family, and all with back issues.

Phillip V.

Dr. Dockery is a wonderful chiropractor! You can really tell how passionate he is about chiropractic and how he truly cares about the wellbeing of his patients. The office space is nice and I felt very welcomed at my first visit. I've been recommending him to so many people since this is my first visit with a chiropractor and I had such a great experience. Will definitely be coming back- thank you!!

Randi K.

I am a truck driver and spend the majority of my day sitting. I haven't had back pain since I started coming here. Great people, great hours and best of all very reasonably priced. If you are looking for a chiropractor, look no further.

Ryan T

Contact our Office

Chiropractor in Livonia, MI

Contact Life in Motion Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

27620 Five Mile Road
Livonia, MI 48154

Office Hours

Mon, Wed, Thu, Fri: 9am-12pm, 2pm-6pm
Tue: 2pm-6pm
Sat: By Appointment