Cat Camel with Abdominal Breath Work | Spine Mobility and Back Relief
The Cat Camel with Abdominal Breath Work exercise is a favorite among chiropractors and physical therapists for improving spine flexibility, reducing stiffness, and calming tight muscles. This movement gently mobilizes each segment of the spine and integrates deep breathing to promote core activation and relaxation. It is safe, accessible, and highly effective for both beginners and those recovering from injury. Learn more about spine mobility techniques at the Spine-Health Library.
In this video, Dr. Travis Dockery of Life in Motion Chiropractic demonstrates step-by-step how to perform this exercise. Starting in a supported all-fours position, the spine is slowly rounded and extended while focusing on deep, controlled breathing. The exercise helps identify areas of tightness and allows patients to stretch them safely while supported.
Why Practice This Movement?
- This movement improves flexibility
- Helps alleviate back tension
- Re-trains breathing mechanics
It is an excellent choice for office workers who sit for long hours, athletes recovering from intense training, or patients seeking gentle rehabilitation exercises. Breathing deeply during each movement activates the diaphragm, improving both mobility and stability of the spine.
Life in Motion Chiropractic is located at 27620 Five Mile Road, Livonia, MI 48154, near the intersection of Five Mile and Inkster Road. Our clinic serves the communities of Redford, Westland, Northville, and the surrounding areas. We offer chiropractic care, rehabilitative exercises, and exercise programs to help patients maintain a healthy, strong spine.
Schedule your visit to learn safe, practical exercises that complement chiropractic adjustments and improve long-term mobility.
