If you’ve been searching for a chiropractor near me in Livonia who integrates movement-based rehab, the DNS Hang Stance Position is a cornerstone exercise we use at Life in Motion Chiropractic. This exercise comes from the principles of Dynamic Neuromuscular Stabilization (DNS). This system retrains the body to move as it was designed, improving strength, balance, and coordination from the ground up.
What Makes the DNS Hang Stance Unique
The DNS Hang Stance is a single-leg stability exercise that targets the foot, knee, and hip all at once. It helps patients develop better control over how they load their joints and distribute weight. According to the National Institutes of Health, lower extremity stability training enhances neuromuscular control. It can reduce the risk of knee and ankle injuries — especially in athletes and those with balance deficits.
How to Perform the DNS Hang Stance
- Stand on one leg with the opposite knee resting on a stable surface, such as a bed or table.
- Lift your toes, spread them apart, and gently press them back into the ground to create an arch.
- Bend your standing knee so that it covers the knuckle of your big toe when viewed from above.
- Hinge forward slightly at the hips and rest your forearm on the surface for balance.
- Drive your knee slightly outward while maintaining pressure through your arch.
- Feel the muscles in your glute, calf, and foot activate as you stabilize your position.
- Hold for several breaths, then relax and repeat on the other side.
Benefits of DNS Hang Stance Training
This exercise promotes stability from the ground up. It strengthens the intrinsic foot muscles, improves hip engagement, and reinforces knee alignment — all key components of efficient movement. It’s beneficial for athletes, runners, and individuals recovering from lower extremity injuries. Practicing the DNS Hang Stance regularly can also improve balance, posture, and confidence in single-leg support positions.
Chiropractic Integration in Livonia
At Life in Motion Chiropractic, we incorporate DNS-based movements like the hang stance into patient-specific rehabilitation programs. Our goal is not only to relieve pain but also to restore functional movement patterns that keep you strong and injury-free. A Livonia chiropractor can help assess your stability, identify compensations, and progress your exercises safely.
👉 Explore more DNS-inspired exercises in our rehab library.
👉 Book an appointment today to experience how DNS training can elevate your recovery and performance.