Modified Side Bridge in Livonia, MI | Life in Motion Chiropractic

The Modified Side Bridge is one of our go-to exercises for activating the glutes, strengthening the lower back, and improving overall core stability. At Life in Motion Chiropractic, we use this movement to help patients build strength and coordination through the lateral core, hips, and spine. If you’ve been searching for a chiropractor near me in Livonia who provides corrective movement training, this exercise is an excellent starting point.

Why the Modified Side Bridge Works

This exercise targets the gluteus medius, gluteus maximus, and lumbar stabilizers—muscles that are essential for spinal support and pelvic alignment. A stable lateral core helps protect the spine during bending and twisting. According to the National Institutes of Health, side-bridge and plank variations improve trunk endurance and can decrease the risk of low-back pain when performed consistently.

How to Perform the Modified Side Bridge

Lie on your side with your knees bent about 90 degrees.
Place your elbow directly beneath your shoulder to form a strong base.
Engage your core by taking a gentle diaphragmatic breath and tightening the abdominal wall.
Lift your hips up and slightly forward so your body forms a straight line from shoulder to knee.
Keep your head aligned with your spine and avoid letting your hips sag.
Squeeze your glutes and hold briefly at the top, feeling engagement across your lower back.
Lower your hips back down slowly and repeat for 8–10 repetitions per side.

Benefits of the Modified Side Bridge

Regular practice of this exercise helps build hip stability, strengthens the lumbar region, and reinforces core endurance. It’s particularly beneficial for individuals with weak glutes, chronic low-back discomfort, or postural imbalance. The modified version allows beginners to develop proper form and strength before progressing to a full side plank.

Integrating Chiropractic & Functional Rehab

Our Livonia chiropractors combine exercises like the modified side bridge with chiropractic adjustments and manual therapy for comprehensive care. This blend of movement retraining and structural alignment helps patients move efficiently and recover faster. If you’re ready to build resilience through movement-based chiropractic care, we’d love to guide you through these progressions.

👉 Explore more core-stability drills in our rehab library.
👉 Schedule an appointment to learn how chiropractic rehab can strengthen your back and improve performance.

What Our Patients Say

I was nervous at first to go to a chiropractor, but this experience completely changed me. Not only did my lower back pain go away, but my sciatic pain did as well! The staff is amazing, especially Dr. Dockery! I recommend this office to everyone and anyone with back issues!

Nick D

Thanks to Dr. Dockery, my pain I had for years is almost gone, my headaches are less often and my back pain is no longer a daily problem. He also helps with my TMJ pain. I'm grateful to have found a doctor that actually listens and helps me!

Marissa G.

Dr. Dockery now owns and runs this clinic and is doing a great job. He is always friendly and willing to listen, focuses on fixing the areas of your body that are painful or troubling you, and gives a very thorough treatment that is worth every penny. I highly recommend him to friends, family, and all with back issues.

Phillip V.

Dr. Dockery is a wonderful chiropractor! You can really tell how passionate he is about chiropractic and how he truly cares about the wellbeing of his patients. The office space is nice and I felt very welcomed at my first visit. I've been recommending him to so many people since this is my first visit with a chiropractor and I had such a great experience. Will definitely be coming back- thank you!!

Randi K.

I am a truck driver and spend the majority of my day sitting. I haven't had back pain since I started coming here. Great people, great hours and best of all very reasonably priced. If you are looking for a chiropractor, look no further.

Ryan T

Contact our Office

Chiropractor in Livonia, MI

Contact Life in Motion Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

27620 Five Mile Road
Livonia, MI 48154

Office Hours

Mon, Wed, Thu, Fri: 9am-12pm, 2pm-6pm
Tue: 2pm-6pm
Sat: By Appointment