Cat Camel with Abdominal Breath Work | Spine Mobility and Back Relief

The Cat Camel with Abdominal Breath Work exercise is a favorite among chiropractors and physical therapists for improving spine flexibility, reducing stiffness, and calming tight muscles. This movement gently mobilizes each spinal segment and integrates deep breathing to promote core activation and relaxation. It is safe, accessible, and highly effective for both beginners and those recovering from injury. Learn more about spine mobility techniques at the Spine-Health Library.

How to Perform the Cat-Camel with Breath Work:

  1. Start on all fours (quadruped stance) on the ground or even on a cushioned surface.
  2. Slowly round your back (flexion) and then extend it (extension), moving gently and smoothly.
  3. Once rounded, rock back onto your heels and explore this stretch, noting any tight areas (e.g., one side of the lower back).
  4. Hold this position and take 2–3 deep diaphragm breaths—inhale deeply through your nose, expanding your abdomen, then exhale slowly.
  5. Return to neutral, perform a couple more flexion/extension movements, then sink back into the rounded position to further release tension.
  6. Use your breath to relax tight spots and associate the deep breathing with better mobility.

Why Practice This Movement?

  • This movement improves flexibility.
  • Helps alleviate back tension
  • Re-trains breathing mechanics

It is an excellent choice for office workers who sit for long hours, athletes recovering from intense training, or patients seeking gentle rehabilitation exercises. Breathing deeply during each movement activates the diaphragm, improving both spinal mobility and stability.

Life in Motion Chiropractic is located at 27620 Five Mile Road, Livonia, MI 48154, near the intersection of Five Mile and Inkster Road. Our clinic serves the communities of Redford, Westland, Northville, and the surrounding areas. We offer chiropractic care, rehabilitative exercises, and exercise programs to help patients maintain a healthy, strong spine.

Schedule your visit to learn safe, practical exercises that complement chiropractic adjustments and improve long-term mobility.

Cat Camel with Breath Work spine mobility exercise in Livonia Michigan