How to Combat a Pinched Nerve in the Neck

Many of us have heard of or even experienced, the term “pinched nerve.” Images of burning or numbness heading down the arms or legs accompanied by massive levels of discomfort are just a few things conjured. These are grouped into two subgroups: a pinched nerve in the neck or a pinched nerve in the low back. For this blog, we’ll be diving into a pinched nerve in the neck, better known as Cervical Radiculopathy.


Anatomy of the Neck

The neck is composed of seven bony structures called “vertebra.” These bones are imperative to spinal function and serve several purposes. These bones have muscle attachment sites that allow for the global movement of the body. These bones also protect the central nervous system, part of which is the spinal cord. The spinal cord is the highway by which nerves send signals back and forth from the brain to the body.

Nerves exit the spine through small holes in the vertebra, where they head to skin, muscles, joints, and all other soft tissue structures in the body. They provide input to your brain, like letting your mind know if something brushes against your arm. They also convey signals down to the muscles, like telling your bicep muscle to contract if you want to flex your arm.


Causes of a Pinched Nerve

pinched nerve in the neck

Cervical radiculopathy is the process by which a nerve in the neck becomes compressed as it exits the spinal column. The result can be a variety of neurological findings. The nerve compression can result in pain, numbness, or weakness in not only the neck region but all of the way down the arm. Think of these nerves as hoses that are allowing water to flow to and from a site. By compressing the tube, the end product is a noticeably decreased flow and problems.

In younger patients, a pinched nerve is usually the result of a disc herniation or some other sudden injury that is impinging on the nerve as it exits the spinal column.

In older patients, cervical radiculopathy is often due to the narrowing of the space for the exiting nerve. These include bone spur formation, degeneration of the cervical discs, and repetitive movements of the neck.

These injuries can also result from sports injuries. These particular injuries will present as a sudden, forced extension, side bend, or rotational mechanism to the neck. This traumatic jarring force often has immediate symptoms. Many former football players may be familiar with the term “stinger.” This is used to imply a football tackle that causes a jolt of pain in their arms or fingers.

It is important to remember that, like anything else in the body, repetitive stresses can also build up to create a problem. Some individuals may recall a single day of hard work that triggered the pain. Others may not place their finger on one event, but instead, may have a compilation of many micro stresses. These examples can include someone that sits at a computer with poor ergonomics, 8+-hours per day, for many years.


Risk Factors for a Pinched Nerve

  • Repetitive heavy manual labor lifting (often more than 25 pounds)
  • Prolonged driving or operating equipment that vibrates
  • Smoking
  • Collision sports (e.g., football, hockey)
  • Prior injuries
  • Degenerative disc disease
  • Osteoarthritis


Treatment for a Pinched Nerve

chiropractor and neck painWe always recommend that patients dealing with cervical radiculopathy try conservative care before engaging in any more invasive procedures of the spine. Initial treatment will focus on reducing the pain and inflammation of the nerve while preventing further neurological loss. This intervention will require reducing the pressure on the nerve by using manual traction to decompress the affected area.

A cervical pillow is an option while sleeping to help maintain the neck in a neutral position. The pillow can also help by limiting excessive head movements that may further narrow the compressed area. Once the pain and inflammation has been reduced, our doctors will work to restore pre-injury range of motion and mobility of the neck and shoulder.

As the patient continues to recover, it is vital to address the underlying musculature surrounding the spine to prevent future injuries. The doctor will formulate a series of exercises (as tolerated by the patient) to both strengthen and correct the spinal column.

If a patient fails to respond to conservative care, or in cases of severe neurological loss, a secondary consultation with a neurologist or neurosurgeon may be indicated. We will make that referral if needed.


Our office specializes in working with pinched nerve cases. If you’d like to learn more or talk with our chiropractor regarding your particular situation, please contact our office. 734-427-6333.



  1. Johns Hopkins Medicine – Radiculopathy

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Chiropractor in Livonia, MI

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27620 Five Mile Road
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Phone: (734) 427-6333

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