Knee-to-Chest Flexion in Livonia, MI | Life in Motion Chiropractic

While many back injuries are due to excessive flexion (or forward bending) of the low back, some conditions actually require more flexion of the lumbar spine to provide relief.

NOTE: If while performing this exercise, you experience worsening symptoms, or the symptoms down your leg begin to travel further down the leg, STOP IMMEDIATELY and contact our doctor on a better exercise for you.

Directions

Begin flat on your back on the ground or bed
Flex the hips and knees towards your chest
Use your hands to draw the knees closer to the chest, until you feel a pulling motion across the low back
Hold for 1-2 seconds
Reset
Perform for 10-15 repetitions throughout the day

What Our Patients Say

I was nervous at first to go to a chiropractor, but this experience completely changed me. Not only did my lower back pain go away, but my sciatic pain did as well! The staff is amazing, especially Dr. Dockery! I recommend this office to everyone and anyone with back issues!

Nick D

Thanks to Dr. Dockery, my pain I had for years is almost gone, my headaches are less often and my back pain is no longer a daily problem. He also helps with my TMJ pain. I'm grateful to have found a doctor that actually listens and helps me!

Marissa G.

Dr. Dockery now owns and runs this clinic and is doing a great job. He is always friendly and willing to listen, focuses on fixing the areas of your body that are painful or troubling you, and gives a very thorough treatment that is worth every penny. I highly recommend him to friends, family, and all with back issues.

Phillip V.

Dr. Dockery is a wonderful chiropractor! You can really tell how passionate he is about chiropractic and how he truly cares about the wellbeing of his patients. The office space is nice and I felt very welcomed at my first visit. I've been recommending him to so many people since this is my first visit with a chiropractor and I had such a great experience. Will definitely be coming back- thank you!!

Randi K.

I am a truck driver and spend the majority of my day sitting. I haven't had back pain since I started coming here. Great people, great hours and best of all very reasonably priced. If you are looking for a chiropractor, look no further.

Ryan T

Contact our Office

Chiropractor in Livonia, MI

Contact Life in Motion Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

27620 Five Mile Road
Livonia, MI 48154

Office Hours

Mon, Wed, Thu: 9am-12pm, 2pm-6pm
Tue: 2pm-6pm
Fri: Closed
Sat: By Appointment