Levator Scapula Stretch | Life in Motion Chiropractic
Do you struggle with tight shoulders, stiff neck muscles, or tension headaches? If so, the levator scapula stretch may be precisely what you need. At Life in Motion Chiropractic, we frequently teach this exercise to patients who come in seeking a chiropractor near them in Livonia. The levator scapula is a muscle that connects the neck to the shoulder blade, and when it becomes tight, it can cause pain, restricted motion, and stress on surrounding muscles.
Why the Levator Scapula Matters
The levator scapula muscle often becomes strained due to desk work, poor posture, and daily stress. Over time, this tension can lead to stiffness, shoulder pain, and even headaches. According to the Cleveland Clinic, neck strain is one of the most common causes of musculoskeletal discomfort, and gentle stretching is a safe, effective way to relieve it.
How to Perform the Levator Scapula Stretch
- Sit upright with good posture and relax your shoulders.
- Allow one arm to dangle naturally at your side.
- Turn your head so you are looking down toward your opposite armpit.
- Place your opposite hand at the base of your skull.
- Gently pull your head down and forward until you feel a stretch along the back and side of your neck.
- Hold the stretch for 20–30 seconds, breathing deeply, then switch sides.
When to Add Chiropractic Care
While stretching can provide temporary relief, recurring stiffness often indicates deeper issues, such as posture imbalances or spinal misalignment. A Livonia chiropractor can evaluate your alignment, ergonomics, and daily habits, then provide hands-on adjustments and soft tissue care to complement this stretch for long-term relief.
👉 Learn more helpful exercises in our rehab library
👉 Schedule an appointment today to address neck pain and improve your posture.
Please get in touch with our office with any questions you may have: 734-427-6333