Modified Side Bridge with Hip Abduction in Livonia, MI

The Modified Side Bridge with Hip Abduction is an excellent progression from the standard side bridge, designed to build hip strength, glute activation, and spinal stability. At Life in Motion Chiropractic, we use this exercise to help patients strengthen the deep stabilizers of the core and hips, improving posture and reducing lower-back pain. If you’ve been searching for a chiropractor near me in Livonia who blends chiropractic care with movement-based rehabilitation, this exercise is an excellent example of our approach.

Why the Modified Side Bridge with Hip Abduction Works

This exercise activates both the lower-side stabilizers (obliques and glute medius) and the top-side glutes, building balance and coordination between sides of the body. The addition of hip abduction increases lateral hip strength, which is key for pelvic stability and gait mechanics. Research from the National Institutes of Health shows that side-bridge and hip abduction variations improve trunk endurance and help reduce low-back pain by engaging the gluteal and paraspinal muscles together.

How to Perform the Modified Side Bridge with Hip Abduction

Lie on your side with knees bent at about 90 degrees.
Position your elbow directly beneath your shoulder for stability.
Take a deep, controlled breath to engage your core — maintaining abdominal pressure throughout.
Lift your hips up and slightly forward so your body forms a straight line from shoulder to knee.
From this position, lift your top leg by squeezing your glute, keeping the motion slow and controlled.
Lower the leg back down without collapsing your torso or hips.
Repeat for 8–10 repetitions per side, breathing steadily and focusing on smooth control.

Benefits of the Modified Side Bridge with Hip Abduction

This movement enhances glute activation, strengthens the hip abductors, and improves spinal control. It’s beneficial for individuals with hip weakness, knee instability, or chronic low-back tension. The added abduction component reinforces symmetrical hip function — essential for walking, running, and athletic performance.

Chiropractic Integration in Livonia

Our Livonia chiropractors use this side bridge variation as part of functional rehab programs to bridge the gap between chiropractic care and movement performance. It’s an ideal follow-up to adjustments or soft tissue therapy, helping patients maintain alignment through active stabilization. By integrating these exercises into your care plan, we help ensure long-term results that last beyond the clinic.

👉 Explore more glute and core exercises in our rehab library.
👉 Schedule an appointment today to strengthen your foundation with chiropractic-guided rehab.

What Our Patients Say

I was nervous at first to go to a chiropractor, but this experience completely changed me. Not only did my lower back pain go away, but my sciatic pain did as well! The staff is amazing, especially Dr. Dockery! I recommend this office to everyone and anyone with back issues!

Nick D

Thanks to Dr. Dockery, my pain I had for years is almost gone, my headaches are less often and my back pain is no longer a daily problem. He also helps with my TMJ pain. I'm grateful to have found a doctor that actually listens and helps me!

Marissa G.

Dr. Dockery now owns and runs this clinic and is doing a great job. He is always friendly and willing to listen, focuses on fixing the areas of your body that are painful or troubling you, and gives a very thorough treatment that is worth every penny. I highly recommend him to friends, family, and all with back issues.

Phillip V.

Dr. Dockery is a wonderful chiropractor! You can really tell how passionate he is about chiropractic and how he truly cares about the wellbeing of his patients. The office space is nice and I felt very welcomed at my first visit. I've been recommending him to so many people since this is my first visit with a chiropractor and I had such a great experience. Will definitely be coming back- thank you!!

Randi K.

I am a truck driver and spend the majority of my day sitting. I haven't had back pain since I started coming here. Great people, great hours and best of all very reasonably priced. If you are looking for a chiropractor, look no further.

Ryan T

Contact our Office

Chiropractor in Livonia, MI

Contact Life in Motion Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

27620 Five Mile Road
Livonia, MI 48154

Office Hours

Mon, Wed, Thu, Fri: 9am-12pm, 2pm-6pm
Tue: 2pm-6pm
Sat: By Appointment