Modified Side Plank in Livonia, MI | Life in Motion Chiropractic

Core strength is crucial for maintaining spinal stability, preventing injuries, and enhancing overall function. At Life in Motion Chiropractic, one of our go-to recommendations for patients seeking a chiropractor near them in Livonia is the modified side plank. This beginner-friendly exercise targets the oblique muscles and deep stabilizers of the spine, helping improve posture and reduce back pain. It is also an excellent option for pregnant women or individuals who may not yet be ready for a full side plank variation.

Why the Modified Side Plank Works

The modified side plank provides lateral core activation without placing excessive strain on the lower back. This makes it safer for a wide range of patients, from beginners to those in rehabilitation. The American Council on Exercise notes that side planks improve lateral stability, reduce the risk of spinal injury, and help with overall functional performance.

How to Perform a Modified Side Plank

Lie on your side with your elbow placed directly beneath your shoulder.
Bend your knees and align your ankles with your hips.
Place your top hand on your hip for support and balance.
Press through your elbow and lift your hips toward the ceiling.
Hold for 15–30 seconds, breathing slowly and steadily.
Lower back down with control and repeat 2–3 times per side.

Why Chiropractors Recommend It

This exercise is particularly beneficial for those with low back pain, hip weakness, or instability. By strengthening the oblique muscles, the spine is better supported in daily activities. A Livonia chiropractor can integrate the modified side plank into a personalized plan and progress you toward advanced variations as your strength improves.

👉 Browse more guided movements in our rehab library.
👉 Book your chiropractic appointment and let’s build a stronger, more stable core together.

What Our Patients Say

I was nervous at first to go to a chiropractor, but this experience completely changed me. Not only did my lower back pain go away, but my sciatic pain did as well! The staff is amazing, especially Dr. Dockery! I recommend this office to everyone and anyone with back issues!

Nick D

Thanks to Dr. Dockery, my pain I had for years is almost gone, my headaches are less often and my back pain is no longer a daily problem. He also helps with my TMJ pain. I'm grateful to have found a doctor that actually listens and helps me!

Marissa G.

Dr. Dockery now owns and runs this clinic and is doing a great job. He is always friendly and willing to listen, focuses on fixing the areas of your body that are painful or troubling you, and gives a very thorough treatment that is worth every penny. I highly recommend him to friends, family, and all with back issues.

Phillip V.

Dr. Dockery is a wonderful chiropractor! You can really tell how passionate he is about chiropractic and how he truly cares about the wellbeing of his patients. The office space is nice and I felt very welcomed at my first visit. I've been recommending him to so many people since this is my first visit with a chiropractor and I had such a great experience. Will definitely be coming back- thank you!!

Randi K.

I am a truck driver and spend the majority of my day sitting. I haven't had back pain since I started coming here. Great people, great hours and best of all very reasonably priced. If you are looking for a chiropractor, look no further.

Ryan T

Contact our Office

Chiropractor in Livonia, MI

Contact Life in Motion Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

27620 Five Mile Road
Livonia, MI 48154

Office Hours

Mon, Wed, Thu, Fri: 9am-12pm, 2pm-6pm
Tue: 2pm-6pm
Sat: By Appointment