Sleeper Stretch in Livonia, MI | Life in Motion Chiropractic

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The Sleeper Stretch is an excellent maneuver to stretch the shoulder capsule and help increase the shoulder joint’s internal rotation (a motion many of us lack). The most common complaint we hear with these cases is difficulty reaching behind to unclasp a bra or to put on a coat sleeve. This condition is common. Surveys show roughly 25% of all adults are currently experiencing shoulder pain. The sleeper stretch improves the range of motion and reduces painful movements.

Directions

Begin in a side-lying position with your arm flexed in front of you and your elbow bent to 90 degrees.
Maximally externally rotate the shoulder by trying to put the back of your hand on the mat.
- (Note: many people can perform this motion without any problems.)
Next, maximally internally rotate your shoulder by trying to put the palm of your hand on the mat without moving the elbow.
When you meet resistance, take your off-hand and apply pressure to the back of the wrist, 3 seconds at a time.
Repeat for 2-3 cycles daily.

Conservative care is great if the sleeper stretch improves some of your symptoms. Whether seeking relief from chronic pain or simply aiming for optimal health, your Livonia chiropractor guides you every step of the way. Contact our office to schedule an appointment by Clicking Here or giving us a call today: 734-427-6333

References:

Linaker CH, Walker-Bone K. Shoulder disorders and occupation. Best Pract Res Clin Rheumatol. 2015 Jun;29(3):405-23. doi: 10.1016/j.berh.2015.04.001. Epub 2015 May 8. PMID: 26612238; PMCID: PMC4836557.

What Our Patients Say

I was nervous at first to go to a chiropractor, but this experience completely changed me. Not only did my lower back pain go away, but my sciatic pain did as well! The staff is amazing, especially Dr. Dockery! I recommend this office to everyone and anyone with back issues!

Nick D

Thanks to Dr. Dockery, my pain I had for years is almost gone, my headaches are less often and my back pain is no longer a daily problem. He also helps with my TMJ pain. I'm grateful to have found a doctor that actually listens and helps me!

Marissa G.

Dr. Dockery now owns and runs this clinic and is doing a great job. He is always friendly and willing to listen, focuses on fixing the areas of your body that are painful or troubling you, and gives a very thorough treatment that is worth every penny. I highly recommend him to friends, family, and all with back issues.

Phillip V.

Dr. Dockery is a wonderful chiropractor! You can really tell how passionate he is about chiropractic and how he truly cares about the wellbeing of his patients. The office space is nice and I felt very welcomed at my first visit. I've been recommending him to so many people since this is my first visit with a chiropractor and I had such a great experience. Will definitely be coming back- thank you!!

Randi K.

I am a truck driver and spend the majority of my day sitting. I haven't had back pain since I started coming here. Great people, great hours and best of all very reasonably priced. If you are looking for a chiropractor, look no further.

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Contact our Office

Chiropractor in Livonia, MI

Contact Life in Motion Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

27620 Five Mile Road
Livonia, MI 48154

Office Hours

Mon, Wed, Thu: 9am-12pm, 2pm-6pm
Tue: 2pm-6pm
Fri: Closed
Sat: By Appointment