Relieve Low Back Tightness with Chiropractic Care in Livonia, MI | Life In Motion Chiropractic
Are you struggling with lower back tightness? Chronic lower back stiffness can affect your daily life, whether you sit too much, shovel snow, or deal with stress. At Life In Motion Chiropractic, we specialize in chiropractic treatments and corrective exercises to help you move and feel better.
What Causes Low Back Tightness?
Low back tightness is often caused by muscle tension, poor posture, or restricted spinal movement. Here are some of the most common reasons people experience stiffness:
Sedentary Lifestyle & Poor Posture – Long hours sitting at a desk or driving can lead to muscle imbalances and spinal stiffness.
Cold Weather & Muscle Contraction – In winter, muscles naturally tighten due to the drop in temperature, leading to reduced flexibility and increased strain.
Improper Lifting and overuse — Shoveling snow, lifting heavy objects, or making sudden movements can cause tightness in the lower back and shoulders.
Lack of Stretching and Mobility Work—Without proper movement, muscles become tight, and joints lose mobility, contributing to stiffness and discomfort.
Stress & Tension Build-Up – Stress can cause muscle guarding, leading to chronic low back stiffness and discomfort.
Chiropractic Solutions for Low Back Tightness
At Life In Motion Chiropractic, we take a holistic, hands-on approach to treating low back stiffness. Our customized chiropractic care plans focus on spinal adjustments, corrective exercises, and mobility work to help relieve tension and restore movement.
Chiropractic Treatments for Low Back Stiffness Include:
Chiropractic Adjustments – Restore proper spinal alignment and improve mobility.
Soft Tissue Therapy – Target muscle knots and tension to improve flexibility.
Corrective Exercises – Strengthen core and back muscles to prevent recurring tightness.
Posture & Ergonomic Coaching – Learn to sit, stand, and move properly to avoid stiffness.
Stretching & Mobility Drills – Improve flexibility and reduce muscle tension in the lower back.
🎥 Watch: Supine Torso Rotation Stretch for Low Back Tightness
Looking for an easy stretch to relieve lower back stiffness? This supine torso rotation exercise is excellent for loosening the quadratus lumborum (QL) muscle and improving spinal mobility. See the video above.
🔥 How to Prevent Low Back Tightness in Everyday Life
Stay Active – Regular movement prevents stiffness from setting in.
Warm Up Before Physical Activity – Don’t jump into strenuous activity without loosening up your muscles.
Practice Proper Lifting Techniques – Protect your back when shoveling, lifting, or bending.
Use Chiropractic Care for Maintenance – Keeping your spine aligned reduces muscle strain.
📍 Find Relief for Low Back Tightness in Livonia, MI
You don’t have to live with low back tightness. If you’re experiencing chronic stiffness, muscle tension, or restricted mobility, chiropractic care can help.
Schedule an appointment today and start moving pain-free again!
📞 Call: 734-427-6333
🖥️ Book Online: Click Here to Book Your Appointment
📍 Visit Us: Life In Motion Chiropractic, Livonia, MI